Book details
Mindfulness Meditation for Everyday Life
Jon Kabat-Zinn
No ratings yet
Buy the book
A single link, no noise.
Overview
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Details
- Publisher
- Piatkus
- Published
- 1994
- Pages
- 270
- Language
- EN
- Categories
- Uncategorized
- ISBN-13
- 9780749914226
Similar books
Based on category and author.
Wherever You Go, There You Are
Jon Kabat-Zinn
No ratings yet
Mindfulness for Beginners
Jon Kabat-Zinn, PhD
No ratings yet
Arriving at Your Own Door
Jon Kabat-Zinn
No ratings yet
Falling Awake
Jon Kabat-Zinn
No ratings yet
Mindfulness for Beginners
Jon Kabat-Zinn
No ratings yet
Letting Everything Become Your Teacher
Jon Kabat-Zinn
No ratings yet
Coming to Our Senses
Jon Kabat-Zinn
No ratings yet
The Healing Power of Mindfulness
Jon Kabat-Zinn
No ratings yet
Mindful Way through Depression
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
No ratings yet
Mindful Way through Depression
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
No ratings yet
Mindfulness for Beginners
Jon Kabat-Zinn
No ratings yet